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Interval training is the ultimate fitness mashup, blending the speeds of both the tortoise and the hare. All the benefits of this training are enough to motivate you to pick up your pace and head to the gym now. Keep reading to learn why you should play with intervals.

Decrease Your Resting Heart Rate

Working out increases circulation and benefits the heart, but more specifically, interval training makes your heart more efficient so it pumps more blood with each beat, reducing the number of beats per minute. The fewer times your heart beats per minute, the less wear and tear there is on the mechanics of the organ, which is great for the long-term health of your ticker. Learn how to find your resting heart rate here.

Increase Your Speed

This is the most obvious benefit of interval training, but it is still worth noting. Picking up your pace when interval training helps to increase your overall speed during other activities. It not only builds stronger muscles that help to pick up the pace, but practicing short sprinting bursts will also help your body feel more comfortable moving faster.

Intervals Are Efficient

No doubt about it, interval training is efficient. Pushing your cardiovascular system by adding intervals means you burn more calories in less time, which is just what you need with your busy schedule. Check out this chart to see how many extra calories you burn by picking up the pace.

Interval Training Works With All Forms of Cardio

Most people think of running when they think of interval training. However, intervals can be done with every kind of cardio — whether you are working out in the pool, on the elliptical, running, rowing, skiing, or hiking. Playing with your speed offers all the previously mentioned benefits. Here are five ways to get even more out of your interval workouts.

Decrease Your Resting Heart Rate

Working out increases circulation and benefits the heart, but more specifically, interval training makes your heart more efficient so it pumps more blood with each beat, reducing the number of beats per minute. The fewer times your heart beats per minute, the less wear and tear there is on the mechanics of the organ, which is great for the long-term health of your ticker. Learn how to find your resting heart rate here.

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